This article aims to explain your metabolism and weight loss connection, particularly the issue of stubborn weight which many people struggle with.
Your metabolism is your bodys engine. It constantly works to transform calories (energy) into usage by your body. It’s also regulates energy levels when needed. For example when you run and your heart beat increases you need more oxygen, and your body adjust to this by increasing your breathing.
It involves two main processes:
- Catabolism – is the breakdown of food in our intestines for digestion giving us energy.
- Anabolism – is the creation of skin cells when you fx cut your finger to heal the wound so healing can occur.
The functioning of your metabolism can be influenced by various factors, including age, gender, genetics, and muscle mass. However, when we in this case talk about metabolism in connection to weight loss, the spotlight often falls on the interplay between metabolism, insulin, and stress.
The Reason Many People Struggle With Stubborn Weight Is Insulin Resistance
The reason for stubborn weight issues are hormonal issues with both insulin and cortisol.
High insulin is caused by both overeating the wrong foods such as too many refined carbohydrates and stress. Stress cause your adrenal glands to produce cortisol which is an anti-stress hormone to balance out your stress. When cortisol is high that leads to particularly cravings for sugary and fatty foods causing weight gain and an elevated insulin level. Both these things; poor eating habits and stress cause insulin resistance causing a high insulin level.
The consequence of insulin resistance is the body struggles to effectively manage blood sugar, and the excess glucose is stored as fat.
Insulin and Stress – A Heavily Potent Duet
What makes the connection between insulin and stress particularly potent is their collaborative impact on blood sugar levels. Stress-induced overeating, especially of foods that spike blood sugar, can create a perfect storm – elevated glucose levels triggering insulin release, leading to increased fat storage.
When your insulin level is consistently high you cannot burn off fat, simply because insulin is a fat-storing hormone as well as a fat-burning hormone, and therefore it keeps storing energy instead of burning it when your insulin is high.
In order to fix this imbalance you must balance your insulin level through healthy nutrition, and balance your cortisol level through de-stressing. Then when this happens you can lose your stubborn weight.
Really understand your metabolism in connection to weight loss on a deeper level and to learn how to fix your broken metabolism go here.
Conclusion
Metabolism is much larger than just weigh loss and stubborn weight issues. Your metabolism is your bodys engine that transforms and converts energy so your body works in the best way.
In connectioon to stubborn weight issues insulin and cortisol must be balanced through healthy eating and de-stressing.